Tuesday 12/12/23 – Kat Polaschek

Tuesday 12/12/23

Post author:kat
Post published:December 11, 2023
Post category:WOD

Skill-work:

4 Rounds

400 M sprint

200 M Jog

200 M Sprint

Rest 1 Minute

Conditioning:

4 Rounds

20 Goblet Squats

20 Pull-ups

20 KB Swings

RX(70/53)