Skillwork:
5 X 5
Full Clean and Jerk
3 X 5
Front Squats
**Less than 10 secs between drops
Conditioning:
25-20-15-10
MB Dumbbell Bench Press
Dumbbell Squat Cleans
Pull-ups
75 DU’s each Round
Skillwork:
5 X 5
Full Clean and Jerk
3 X 5
Front Squats
**Less than 10 secs between drops
Conditioning:
25-20-15-10
MB Dumbbell Bench Press
Dumbbell Squat Cleans
Pull-ups
75 DU’s each Round