Yearly Archives: 2023

Conditioning:  Bear On the Run  AMR 30 Mins  1 Round Bear Complex  7 Reps UB  21 Push-ups  400 M Run

Skill-work: 4 Rounds  12 each B Stance RDL’s against the wall  12 each Bulgarian Pause Lunges  12 heels elevated landmine hack squat  Conditioning:  5 Rounds  1 min SDHP (65/95) 1…

Skill-work: Every Minute On The Minute For 12 Minutes Alternating  Odd Minutes- 5 Bar Muscle Ups or 7 Jumping or Banded  Even Minutes- 5 10 M Shuttle Sprints ( With…

Skill-work: Bench Press  5-5-3-3-2-2  Conditioning:  2 X 5 MIN AMR  8  Clapping Push-ups  8 HP Snatch (95/65) 16 DU’s

Skill-work: Gymnastics Skill  HS Skill Work  HS Holds (Free and against Wall)  HS Walking or Wall Walks  Shoulder Taps  L-sit to L Tuck  HS Push-up or against the wall  Conditioning:…