2023 – Page 49 – Kat Polaschek

Friday 3/17/23

Post author:kat
Post published:March 16, 2023
Post category:WOD

Skill-work: Build to Heavy 2 Rep Every 2 Minutes for 4 Rounds 5-8 Heavy DeadlIfts Accessory 2-3 Rounds 12 Gliding Hamstring Curls ( Use Ring and Box) 12 Reverse Hypers…

Thursday 3/16/23

Post author:kat
Post published:March 15, 2023
Post category:WOD

Skill-work: Gymnastics PLyo Skill 12 Minutes to Accumulate 4 Wall Walks or Box walks 8 30 “ Box Jumps KB Uneven walks 1 up oh and 1 farmer 50 M …

Wednesday 3/15/23

Post author:kat
Post published:March 14, 2023
Post category:WOD

Tuesday 3/14/23

Post author:kat
Post published:March 13, 2023
Post category:WOD

Skill-work: 7 Rounds 45 Secs Max Echo Bike 1 Min Rest Conditioning: 10-9-8-7-6-5-4-3-2-1 Devils Press T2B

Monday 3/13/23

Post author:kat
Post published:March 12, 2023
Post category:WOD

Skill-work: Power Clean Every 2 Minutes for 10 Minutes Complete 3 Reps Conditioning: As Many Rounds In 12 Minutes 10 Clean & Jerks (135/95) 15 DBall Slams (25/16)