2023 – Page 61 – Kat Polaschek

Wednesday 1/4/23

Post author:kat
Post published:January 3, 2023
Post category:WOD

Skill-work: DeadLifts 5 X 5 Conditioning: As Many Rounds 20 Minutes 20 Cal Bike 15 Deadlifts (205/135) 20 DBall Slams (40/25)

Tuesday 1/3/23

Post author:kat
Post published:January 2, 2023
Post category:WOD

Skill-work: Skill Work 2-3 Rounds 15 Skull Crushers 15 DB Bicep Curls 15 Rear Delt Flys 15 Lateral Raises Conditioning: 3 Rounds 50 Air Squats 21 Ring Dips 15 Hang…

Monday 1/2/23

Post author:kat
Post published:January 1, 2023
Post category:WOD

Skill-work: Push Press 5 X 3 Conditioning: “Push N Pull” As Many Rounds in 14 Minutes 15 Cal Row 15 HR Push-ups 15 C2B Pull-ups 15 Push Press RX (115/75)