Tuesday 1/2/24 Post author:kat Post published:January 1, 2024 Post category:WOD Skill-work: Push Jerk 4 X 3 Split Jerk 4 X 1 Conditioning: “DT ish ” 5 Rounds 12 DeadLifts 9 HPC 6 Push Jerks 200 M Row You Might Also Like Friday 10/6/23 October 5, 2023 Saturday 9/28/24 September 27, 2024 Monday 3/31/25 March 30, 2025