Skill-work:
Bench Press
5-5-5-5
Super Set
DB Skull crusher
10-10-10-10
Conditioning:
21-15-9
Push Jerk (155/105)
Ring Dips
40 DU’s each Round
Skill-work:
Bench Press
5-5-5-5
Super Set
DB Skull crusher
10-10-10-10
Conditioning:
21-15-9
Push Jerk (155/105)
Ring Dips
40 DU’s each Round