Skill-work:
3 Rounds
12 Kneeling 1 arm Landmine Press Each Side
12 1 arm Row meadows Row
12 Lateral Raises
Conditioning:
Cardio Killer
7 Rounds
For Total Reps
Minute 1: Max Cal Row
Minute 2: Max lateral Burpees over a plate
Minute 3: Max Double Unders
Minute 4: Rest