January 1, 2025 – Kat Polaschek

Thursday 1/2/25

Post author:kat
Post published:January 1, 2025
Post category:WOD

Skill-work: 3 Rounds 12 Kneeling 1 arm Landmine Press Each Side 12 1 arm Row meadows Row 12 Lateral Raises Conditioning: Cardio Killer 7 Rounds For Total Reps Minute 1:…