Tuesday 1/2/24
Skill-work: Push Jerk 4 X 3 Split Jerk 4 X 1 Conditioning: “DT ish ” 5 Rounds 12 DeadLifts 9 HPC 6 Push Jerks 200 M Row
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Skill-work: Push Jerk 4 X 3 Split Jerk 4 X 1 Conditioning: “DT ish ” 5 Rounds 12 DeadLifts 9 HPC 6 Push Jerks 200 M Row