Skillwork:
4 Sets Complete as a Super Set
10 CG Bench Press
10 Supinated Pull-ups (Adv weighted)
Conditioning:
As Many Reps In 12 Minutes
3 Push Jerk
3 Bar Facing Burpees
3 T2B
….increase by 3 reps each rd
Skillwork:
4 Sets Complete as a Super Set
10 CG Bench Press
10 Supinated Pull-ups (Adv weighted)
Conditioning:
As Many Reps In 12 Minutes
3 Push Jerk
3 Bar Facing Burpees
3 T2B
….increase by 3 reps each rd