Skill-work:
3 Sets
15-20 Spanish Squats
12 each Straight Leg Step Back Lunges ( between a 1 leg RDL and a Lunge step back straight leg toe on floor)
Conditioning:
3 Rounds
100 M Farmers Carry
20 KB Snatches
20 Single KB Front Rack Lunge
Skill-work:
3 Sets
15-20 Spanish Squats
12 each Straight Leg Step Back Lunges ( between a 1 leg RDL and a Lunge step back straight leg toe on floor)
Conditioning:
3 Rounds
100 M Farmers Carry
20 KB Snatches
20 Single KB Front Rack Lunge