Skill-work:
Weighted Pull-up
5 X 5
*Try to Build heavier than last time Mod to Banded
Accessory
2 Rounds
12 X Incline Spider Curls
12 X Incline skull crushers
Conditioning:
“Harper”
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate