Here’s Tuesday
Skill-work:
6 Sets
2 Push Press + 2 Push Jerk + 2 Split Jerk
Workout
21-18-15-12-9-6-3
Ring Dips
Pull-ups (ADV C2B)
20 Wall Balls after Each Round
Here’s Tuesday
Skill-work:
6 Sets
2 Push Press + 2 Push Jerk + 2 Split Jerk
Workout
21-18-15-12-9-6-3
Ring Dips
Pull-ups (ADV C2B)
20 Wall Balls after Each Round