Monday 3/4/24
Monday Skill-work:Snatch Barbell Work6 SetsSnatch Complex1 Snatch Pull + 1 Snatch + 1 H Snatch Accessory2 setsSnatch Grip Row X 12 Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10…
Monday Skill-work:Snatch Barbell Work6 SetsSnatch Complex1 Snatch Pull + 1 Snatch + 1 H Snatch Accessory2 setsSnatch Grip Row X 12 Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10…