Skill-work:
12 Mins Alternating with Partner
150 M Row Sprints
Completed as work Rest for Max Intervals
Workout
50 DUS
25 KB Swings
20 Push Jerks (115/75)
75 DUS
25 KB Swings
15 Push Jerks (135/95)
100 DUS
25 KB Swings
10 Push Jerks (155/105)
RX (53/35) RX + (70/53)