Skill-work:
EMOM X 12 Minutes
1 Clean Pull + 1 Full Clean
Increasing weight
Conditioning:
Open Wod 24.2
AMRAP 20 min
300 m row
10 deadlifts (185/125)
50 du
Skill-work:
EMOM X 12 Minutes
1 Clean Pull + 1 Full Clean
Increasing weight
Conditioning:
Open Wod 24.2
AMRAP 20 min
300 m row
10 deadlifts (185/125)
50 du