Skill-work:
3 Rounds
100 M Double Front Rack Carry KB Carry (53/35)
20 weighted Plate sit ups (heavy)
30 hollow rocks
15 strict Knees to elbows
Conditioning:
4 Rounds
400 M Run
50 DUS
20 Burpees
Skill-work:
3 Rounds
100 M Double Front Rack Carry KB Carry (53/35)
20 weighted Plate sit ups (heavy)
30 hollow rocks
15 strict Knees to elbows
Conditioning:
4 Rounds
400 M Run
50 DUS
20 Burpees