Skillwork:
5 x 3 POS Snatch
4 x 3 OHS @70%
Conditioning:
AMR 12 Mins
12 Single arm DB Push Press (each Arm)
12 DB Step Ups (35/20)
12 Pull-ups
Skillwork:
5 x 3 POS Snatch
4 x 3 OHS @70%
Conditioning:
AMR 12 Mins
12 Single arm DB Push Press (each Arm)
12 DB Step Ups (35/20)
12 Pull-ups