Skillwork:
8 Minutes Build to a Heavy Clean and Jerk
Complete 8 Min EMOM
2 Squat Cleans @ 75% of above weight
Conditioning:
As Many Reps As Possible in 18 MInutes
30 Cal Row
20 Ring Rows
30 DeadLifts (155/105)
20 Wall Balls
Skillwork:
8 Minutes Build to a Heavy Clean and Jerk
Complete 8 Min EMOM
2 Squat Cleans @ 75% of above weight
Conditioning:
As Many Reps As Possible in 18 MInutes
30 Cal Row
20 Ring Rows
30 DeadLifts (155/105)
20 Wall Balls