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Skill-work:

EMOM for 15 Minutes 

Clean and Jerk 

Min 1-5  3 Reps 

Min 6-10  2 Reps 

Min 11-15 1 Rep 

Ascending in Weight 

Conditioning:

AMR 12 Minutes 

3 Power Cleans 

3 Front Squats 

3 Push Jerks 

10 Wall Balls 

RX(165/115)