Monday 5/6/24
Skill-work: EMOM for 15 Minutes Clean and Jerk Min 1-5 3 Reps Min 6-10 2 Reps Min 11-15 1 Rep Ascending in Weight Conditioning: AMR 12 Minutes 3 Power Cleans …
Skill-work: EMOM for 15 Minutes Clean and Jerk Min 1-5 3 Reps Min 6-10 2 Reps Min 11-15 1 Rep Ascending in Weight Conditioning: AMR 12 Minutes 3 Power Cleans …