Skillwork:
Complete 5 “SuperSets”
Increasing weight
Front Squats 5-4-3-2-1
SuperSet
Back Squats 5-4-3-2-1
(same weight as front squat limiting factor )
Conditioning:
21-15-12-9-6-3
Thrusters (75/55)
KB Swings (53/35)
Burpees
Skillwork:
Complete 5 “SuperSets”
Increasing weight
Front Squats 5-4-3-2-1
SuperSet
Back Squats 5-4-3-2-1
(same weight as front squat limiting factor )
Conditioning:
21-15-12-9-6-3
Thrusters (75/55)
KB Swings (53/35)
Burpees