Blog

Skill-work:

5 X Complex 

3 Front Squats + 2 Split Jerks 

Conditioning:

AMR in 12 Minutes 

3 Thrusters 

3 C2B Pull-ups 

6 Thrusters 

6 C2B Pull-ups 

9 Thrusters 

9 C2B Pull-ups 

………..

RX (95/65)