Monday 3/11/24 Post author:kat Post published:March 10, 2024 Post category:WOD Skill-work: 3 POS Clean + Jerk Conditioning: 3 Rounds 50 Air Squats 20 Ring Dips 10 HP Cleans RX(95/135) You Might Also Like Saturday 9/28/24 September 27, 2024 Friday 1/27/23 January 26, 2023 Monday 1/15/24 January 14, 2024