Skill-work:
Shoulder Work
3 Rounds
5 Wall Walks
10 kneeling 1 KB Presses Each Side
20 Banded Pull-aparts
Conditioning:
10-9-8-7-6-5-4-3-2-1
Push Press
10 T2B each round
100 M Sprint
Skill-work:
Shoulder Work
3 Rounds
5 Wall Walks
10 kneeling 1 KB Presses Each Side
20 Banded Pull-aparts
Conditioning:
10-9-8-7-6-5-4-3-2-1
Push Press
10 T2B each round
100 M Sprint