Friday 4/19/24 Post author:kat Post published:April 18, 2024 Post category:WOD Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row You Might Also Like Saturday 1/7/23 January 6, 2023 Thursday 11/3/22 November 2, 2022 Saturday 3/16/24 March 15, 2024