Friday 4/19/24 Post author:kat Post published:April 18, 2024 Post category:WOD Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row You Might Also Like Wednesday 10-12-22 October 11, 2022 Saturday 8/31/24 August 30, 2024 Friday 1/31/25 January 30, 2025