Friday 4/19/24 Post author:kat Post published:April 18, 2024 Post category:WOD Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row You Might Also Like Thursday 9/19/24 September 18, 2024 Wednesday 6/19/24 June 18, 2024 Saturday 7-1-23 June 30, 2023