Friday 4/19/24 Post author:kat Post published:April 18, 2024 Post category:WOD Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row You Might Also Like Wednesday 10-19-22 October 18, 2022 Thursday 7/25/24 July 24, 2024 Saturday 11-12-22 November 11, 2022