Friday 4/19/24 Post author:kat Post published:April 18, 2024 Post category:WOD Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row You Might Also Like Wednesday 8/17/22 August 16, 2022 Monday 9/9/24 September 8, 2024 Monday 9/5/22 September 4, 2022