Friday 4/19/24 Post author:kat Post published:April 18, 2024 Post category:WOD Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row You Might Also Like Wednesday 12/11/24 December 10, 2024 Monday 2/3/25 February 2, 2025 Thursday 12/28/23 December 27, 2023