Friday 4/19/24 Post author:kat Post published:April 18, 2024 Post category:WOD Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row You Might Also Like Friday 6/21/24 June 20, 2024 Tuesday 1/23/24 January 23, 2024 Thursday 3/6/25 March 5, 2025