Skill-work:
3 Rounds
15 Seated Strict Press
15 Ring Rows ( feet Elevated)
1 Min Weighted Plank
Conditioning:
For Time:
3 Rounds
800 M Run
30 KB Swings (53/35)
20 Dips Ring or Matador
20 Box Jumps (24”,20”)
Skill-work:
3 Rounds
15 Seated Strict Press
15 Ring Rows ( feet Elevated)
1 Min Weighted Plank
Conditioning:
For Time:
3 Rounds
800 M Run
30 KB Swings (53/35)
20 Dips Ring or Matador
20 Box Jumps (24”,20”)