Friday 4/19/24
Skill-work: Deadlift 5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls KB Swings (53/35) 100 M Row
Thursday 4/18/24
Skill-work: Bench Press 3 X 10 Ascending Conditioning: 3 Rounds 400 M Run Bear Crawl Down and Back 25 HR Push-ups 25 D-Ball Slams (25/16) 100 M Farmers Carry (70/53)
Wednesday 4/17/24
Skill-work: 5 X 3 POS Snatch 3 X 5 OH Squats Modify accordingly per Flexibility Conditioning: AMR 15 Minutes 10 DB Snatch Right 10 OH DB Lunge Right 10 DB…
Tuesday 4/16/24
Skill-work: Gymnastics Strength and Skill 12 Minutes AMR 4 Perfect Wall or Box Walks 4 Strict Muscle Up Transitions to Press Out (Mod To 4 banded C2 Rings and then…
Monday 4/15/24
Skillwork: Build to a Heavy Complex In 6 sets 1 Clean Pull + 2 Full Clean + 3 Front Squats Conditioning: 20 MIn AMR as possible Start 800 M Run …