Monday 4/8/24
Skill-work: 5 X Complex 3 Front Squats + 2 Split Jerks Conditioning: AMR in 12 Minutes 3 Thrusters 3 C2B Pull-ups 6 Thrusters 6 C2B Pull-ups 9 Thrusters 9 C2B…
Saturday 4/6/24
Conditioning: 3 Rounds 30 Power Cleans 30 Wall Balls 15 Burpee Pull-Ups 30 Knees to elbows 800 M Run RX (95/65)
Friday 4/5/24
Skill-work: 10 Minutes Build to a Full Snatch Then EMOM X 7 Minutes 1 Snatch Pull + 1 Power Snatch + 2 TnG Squat Snatch @65-70% Conditioning: For Max Reps …
Thursday 4/4/24
Skill-work: Core Work 2-3 Rounds 25 GHD Sit-ups 30 sec L-sit Hold 25 Weighted V-Ups 1 Min Weighted Plank Hold Conditioning: 800 M Run 20 SDHP 20 DBalls 20 Box…
Wednesday 4/3/24
Skillwork: Complete 5 “SuperSets” Increasing weight Front Squats 5-4-3-2-1 SuperSet Back Squats 5-4-3-2-1 (same weight as front squat limiting factor ) Conditioning: 21-15-12-9-6-3 Thrusters (75/55) KB Swings (53/35) Burpees