Skill-work:
Every Minute on the Minute for 10 Minutes
3 Full Power Cleans + 3 HS Cleans
Goal Heavy but manageable
Conditioning:
6 Rounds For Max Reps
45 secs of Work 15 Secs Rest between movements
Deadlift
KB Head Cutter (53,35)
Lateral Box Jumps (24”,20”)
RX(205,135)