Thursday 5/9/24
Skill-work: 5 Rounds 5 Strict Pull-ups 7 C2B Pull-ups Conditioning: AMR 14 Minutes 3 DeadLifts 3 Box Jumps 100 M Sprint 6 DeadLifts 6 Box Jumps 100 M Sprint 9…
Wednesday 5/8/24
Skillwork: 5 X 2 HS Snatch 3 X 3 Snatch Balance ( or Practice Behind the neck push Press) Conditioning: AMR 7 Minutes 14 SDHP (70/53) 14 Front Rack Lunges…
Tuesday 5/7/24
Skill-work: Gymnastics Skill-Work 3 Rounds 15 Strict HSPU or Z Press 15 sec L SIT 15 Strict Dips 30 Hollow Rocks Conditioning: EMOM X 24 Minutes MIn 1: 40 DU’s …
Monday 5/6/24
Skill-work: EMOM for 15 Minutes Clean and Jerk Min 1-5 3 Reps Min 6-10 2 Reps Min 11-15 1 Rep Ascending in Weight Conditioning: AMR 12 Minutes 3 Power Cleans …
Saturday 5/4/24
Skill-work: 2 Rounds Sled Push Inside X 4 Farmers Carry Inside X 4 Conditioning 5 Rounds Minute Sprints Ski Erg Thrusters Ring Rows Alternating DB Snatch Toe Tap Burpees, Never…