Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Thursday 5/23/24 May 22, 2024 Wednesday 5/31/23 May 30, 2023 Friday 9/13/24 September 12, 2024