Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Saturday 11/26/22 November 25, 2022 Tuesday 7/23/24 July 22, 2024 Saturday 3/29/25 March 28, 2025