Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Tuesday 1/31/23 January 30, 2023 Tuesday 12/10/24 December 9, 2024 Saturday 3/23/24 March 22, 2024