Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Monday 4/10/23 April 9, 2023 Friday 12/22/23 December 21, 2023 Saturday 10/5/24 October 4, 2024