Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Monday 3/20/23 March 19, 2023 Friday 3/28/25 March 27, 2025 Saturday 7/29/23 July 28, 2023