Friday 6/7/24 Post author:kat Post published:June 6, 2024 Post category:WOD Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups You Might Also Like Monday 12/11/23 December 10, 2023 Monday 8/21/23 August 20, 2023 Tuesday 8/8/23 August 7, 2023