Skill:
3 Position Clean
(High – Knee – floor)
10 minutes E2MOM
Conditioning:
24 Minute AMRAP
15 WallBall Cleans
20 Russian Twists (w/ WB)
400m Run (w/WB)
Skill:
3 Position Clean
(High – Knee – floor)
10 minutes E2MOM
Conditioning:
24 Minute AMRAP
15 WallBall Cleans
20 Russian Twists (w/ WB)
400m Run (w/WB)