Saturday 6/8/24
Conditioning- Break it up however you want each time you switch partners 200m run 100 Push Ups 100 KBS 100 Goblet Squats 100 KB Push Press
Friday 6/7/24
Strength- Bench Press 5-5-3-3-1-1 up to 85% Conditioning- 10 RDS 10 Air Squats 10 Pull ups 10 Sit Ups
Thursday 6/6/24
Strength- OHS 5-5-3-3-1-1 up to 85% Conditioning- for time: 10-8-6-4-2 OHS 95/55# 200m Run
Wednesday 6/5/24
Strength- Weighted Pull Ups, 12 minutes to build to 3rm Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35#
Tuesday 6/4/24
Strength- Push Press 5-5-3-3-1-1 up to 85% Conditioning- for time: 100 DU then, 7 RDS 7 T2B 7 KB snatch 45#/35# then, 100 DU