Wednesday 7/3/24 Post author:kat Post published:July 2, 2024 Post category:WOD Skill: Single leg deadlifts 6 each leg for 6 total sets * Use one DB or KB Conditioning: “Nancy” 5 RDS 400m run 15 OHS 95/65 You Might Also Like Friday 9/16/22 September 15, 2022 Saturday 7/22/23 July 21, 2023 Tuesday 10/20/23 October 9, 2023