Skill:
Overhead Squats
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
E2MOM for 16 Minutes
-2 min Max effort Shoulder to Overhead 95/55
-1 min rest-
-2 min Max effort Sumo Deadlift High Pull
-1 min rest-
(3 sets)
Skill:
Overhead Squats
12 Minute E2MOM – 5 Reps
*sets 1-3 build, sets 4-6 same weight!
Conditioning:
E2MOM for 16 Minutes
-2 min Max effort Shoulder to Overhead 95/55
-1 min rest-
-2 min Max effort Sumo Deadlift High Pull
-1 min rest-
(3 sets)