Skill:
6 sets (build): 5 front squats + 5 back squat
(Same weight in the set, re-rack and reset between front and back squat, but don’t rest)
- if you can’t do one of the squats, find 2 different squats: goblet, overhead, box squats etc…
Conditioning:
10-9-8-7…1
Wallballs 20/14
Burpees
Kettle Bell Swings 53/35