Monday 7/22/24

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  • Post category:WOD

Skill:

5 Sets: 5 Strict Press + 2 Push Press

Every 2 minutes on the minute for 10 minutes

Conditioning:

50 Clean and Jerks

Every minute on the Minute 5 Bar Facing Burpees

RX 125/75

Scale – less burpees and/or lighter weight

Time Cap – 14 minutes

*should be using around the same weight as the skill for this metcon