Skill:
5 Sets (building each set): 6 front squats + 4 back squats
*Try to use the same weight as last week
Conditioning:
10 min AMRAP
1,1,1,2,2,2,3,3…
Toes to Bar
Box Jump
DB Snatch 45/25#
Skill:
5 Sets (building each set): 6 front squats + 4 back squats
*Try to use the same weight as last week
Conditioning:
10 min AMRAP
1,1,1,2,2,2,3,3…
Toes to Bar
Box Jump
DB Snatch 45/25#