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Daily Archives: July 23, 2024

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Wednesday 7/24/24

  • Post author:kat
  • Post published:July 23, 2024
  • Post category:WOD

Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups

Continue ReadingWednesday 7/24/24
kat wall ball

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