Wednesday 7/24/24
Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups
Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups