Friday 7/26/24
Skill: Clean Complex- 8 sets Every 2 minutes on the minute, build to a weight that still looks smooth all 3 reps 1 Hang Clean + 1 Below the knee…
Thursday 7/25/24
Skill: Sled push - build to heavy attempt across the gym (20 minutes, 7 attempts) Conditioning: 10 Rounds For Time 6 DB Deadlifts 50/35# 12 Wallballs 20/14#
Wednesday 7/24/24
Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups
Tuesday 7/23/24
Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Try to use the same weight as last week Conditioning: 10 min AMRAP 1,1,1,2,2,2,3,3... Toes to Bar…
Monday 7/22/24
Skill: 5 Sets: 5 Strict Press + 2 Push Press Every 2 minutes on the minute for 10 minutes Conditioning: 50 Clean and Jerks Every minute on the Minute 5…