Skill:
4 Sets: 2 Strict Press + 3 Push Press
Every 2 minutes on the minute for 8 minutes
*try for 5-10# more than last week
Conditioning:
10km Row for time
Every 5 Minutes on the Minute:
200m Run
Time Cap 35 Minutes
Skill:
4 Sets: 2 Strict Press + 3 Push Press
Every 2 minutes on the minute for 8 minutes
*try for 5-10# more than last week
Conditioning:
10km Row for time
Every 5 Minutes on the Minute:
200m Run
Time Cap 35 Minutes