Skill:
Max out Clean-
In 15 minutes, build to heavy single clean, power or squat
Conditioning:
12 min AMRAP
10 Back Squats 115/85
8 Sit Ups
6 Push Ups
4 Shoulder to Overhead
2 Over The Bar Burpess
Skill:
Max out Clean-
In 15 minutes, build to heavy single clean, power or squat
Conditioning:
12 min AMRAP
10 Back Squats 115/85
8 Sit Ups
6 Push Ups
4 Shoulder to Overhead
2 Over The Bar Burpess