Tuesday 9/10/24
Skillwork: Barbell Snatch 6x6 Build each set Conditioning: 4 rounds for time 10 Dumbbell Snatch (each arm) 10 Devils Press 20 Box Jump
Skillwork: Barbell Snatch 6x6 Build each set Conditioning: 4 rounds for time 10 Dumbbell Snatch (each arm) 10 Devils Press 20 Box Jump