Skillwork:
Barbell Snatch
6×6
Build each set
Conditioning:
4 rounds for time
10 Dumbbell Snatch (each arm)
10 Devils Press
20 Box Jump
Skillwork:
Barbell Snatch
6×6
Build each set
Conditioning:
4 rounds for time
10 Dumbbell Snatch (each arm)
10 Devils Press
20 Box Jump