Skillwork:
Turkish Get Ups
5×5 each side (moderate weight)
Then
Barbell Split Jerk
5×5
Conditioning:
3 rounds.
12 Barbell Strict Press
12 Bench DB reverse flies
12 Standing DB Lateral raises
13 Body weight walking lunges
Skillwork:
Turkish Get Ups
5×5 each side (moderate weight)
Then
Barbell Split Jerk
5×5
Conditioning:
3 rounds.
12 Barbell Strict Press
12 Bench DB reverse flies
12 Standing DB Lateral raises
13 Body weight walking lunges