Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Wednesday 2/21/24 February 20, 2024 Tuesday 4/30/24 April 29, 2024 Friday 5/17/24 May 16, 2024