Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Saturday 1/6/24 January 5, 2024 Friday 12/8/24 December 7, 2023 Wednesday 7/10/24 July 9, 2024