Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Monday 1/13/25 January 12, 2025 Saturday 3/25/23 March 24, 2023 Saturday 11/26/22 November 25, 2022