Monday 10/7/24 Post author:kat Post published:October 6, 2024 Post category:WOD Skill Work: 5 X 5 Front Squat Conditioning: 10 Rounds 10 Ball Slams 10 Burpees 10 DB Squat Cleans You Might Also Like Friday 2/21/25 February 20, 2025 Tuesday 11/29/22 November 28, 2022 Friday 12/8/24 December 7, 2023