Skillwork.
Dumbbell Bench Press
5×12
Then
Strict Barbell Press.
5×12
Conditioning.
4 rounds
10 DB Front Raises
10 DB Lateral Raises
10 DB reverse Flies
10 Row machine Gliding Push Ups*
*Ill explain and demo
Skillwork.
Dumbbell Bench Press
5×12
Then
Strict Barbell Press.
5×12
Conditioning.
4 rounds
10 DB Front Raises
10 DB Lateral Raises
10 DB reverse Flies
10 Row machine Gliding Push Ups*
*Ill explain and demo